Activates and energizes all body parts and inner organs with a positive inner focus. A holistic self treatment with Chinese Medical Qigong.
"A basic program that includes a systematic activation of the whole body with slow, smooth movements while having a positive concentration. The exercises are easy to learn and provide good health effects both physically and mentally."
Jichu Gong is what I would call a 'down to earth program'. You are really in your own body, and focusing on each body part is a way to get out of your busy mind and enjoy a relaxing vacation with your true self.