Jichu gong is the first method introduced by Biyun. It contains ten different exercises based on ancient Chinese wellness methods, such as classical qigong exercises (daoyin) and Chinese massage (tuina). It includes movements for the body parts that are easily tired, worn or damaged on a daily basis.

The reason why the basic training gives such good results and that it has become so popular with those who have tried it is that it has many special properties. It regulates qi and blood flow in several stages, from the feet up, and then down through the body again. During the exercises, breathing is regulated in a natural way, follows the movements throughout the body and revitalizes all body parts. This kind of systematic, soft and slow training causes qi and blood to stimulate stiff muscles, joints and tendons in the same way that the spring rain softens the hard soil and leads away what is blocking and blocking. Therefore, the exercises do not hurt, and after the workout you feel happy, relaxed and light in the body.

If the exercises are performed continuously, preferably daily, and in combination with the mental training, they constitute a very powerful cure for the body parts where qi and blood are easily blocked.

The basic training strives for an interaction between the physical and the mental processes, where the mind and qi follow the physical movements. You do not concentrate on any mantra but think positively about the body part that performs the movement - a simple method that is easy to follow. In this way, you can increase vitality, improve blood circulation and stimulate the function of the central nervous system.

Through basic training, the meridians and the flow of qi and blood in the body and its organs are stimulated. The ten exercises activate joints, tendons, muscle groups and meridians in all parts of the body, strengthen the skeleton and vascular systems and make qi flow to and stimulate all the body's acupuncture points. In this way, it becomes possible for humans to be united with the surroundings - with the cosmos.

The physical movements are accompanied by concentration and the body and mind must relax as much as possible. Relaxation takes place from the head down by concentrating on one body part at a time. It is valuable to relax in the huiyin area, an area between the urinary and anal openings, where two important meridians, Governing and Conception meet.

The movements must be soft, slow and performed in uninterrupted sequence. They should be performed in one go, slowly and without stress. If they are performed too fast or incoherently, the result will not be good. The powerful and the soft affect each other so that qi can follow the movement. The training makes the body soft, relaxed and full of vitality.

To get a good ending to the exercises, it is important to gather life energy. How successful the training will be depends to a large extent on how well each session ends. When growing a crop, it is not only the sowing and thinning that is important, but it is absolutely crucial that you harvest the plant at the right time.

The ending should be slow and the movements should be calm and steady. Both body and mind must be united and in balance. The eyes open slowly and relaxed, and after the exercise and massage, all body parts should feel soft and comfortable. You feel happy and light at heart.

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